my shoulders are killing me, my legs ache and im soooo tired, i worked out yesterday for nearly 2 hours, i really had to push myself - i havent worked out in over a year… if i can do it, anyone can! I feel great for it except the muscles are a little tight this morning… you couldn’t get the smile off my face for hours after my work out, i just dropped the bf off at work so i might go back to sleep for a couple hours and then do some yoga before heading off to the gym again! YAY, I really think this is the time for me, I haven’t changed my eating habits completely but I have stopped eating junk food like maccas, hungry jacks, dominos, kfc, red rooster, that kind of thing, havent had any in a week which is awesome considering we used to eat it every day - at least once!
The best part is I dont crave it either! I have had salad or vegies everyday this week, which again is an awesome acheivement in itself! I havent weighed myself in a little while so i will probably go buy some scales today or tomorrow and we’ll find out what is going on with that! This blog is so awesome, no one who knows me knows i have it so i have no fear of judgement or rejection by them. I know i am unhealthy but that is changing one step at a time! Thanks for reading, love and peace. good luck to you all with your journey! you all rock and are fabulous xoxo